What to food to look at to decide if it's Healthy, or Unhealthy!
To decide if a food is healthy or unhealthy you have to look at the number of calories, fat content, salt content, and fiber. For healthy food, you have to eat fruits and vegetables since they have a low number of calorie, they're also high in fiber, and low fat content, and have no salt content. But to replace this, they are extremely high in vitamins; which are essential for a healthy diet.
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